Patients are skeptical the first time they attend CHAP’s Laugh Yoga class. After all, Yoga may be a new concept for them and they may feel self-conscious that people will be laughing at them rather than with them. It doesn’t take long for the instructor to break the ice and by the end of the evening, participants unanimously agree that their stress has been released.
CHAP started its Laugh Yoga was class in May 2007 and it has become one of the most popular health education options available to CHAP patients.
An increasing number of studies point to the health benefits of laughter. The act of laughter increases blood flow, oxygenates the bloodstream, exercises the diaphragm and contracts the abs. It shown to reduce stress hormones, such as cortisol, epinephrine and adrenaline and increase health-enhancing hormones like endorphins. A study by the University of Maryland Medical Center found that adults who responded to stressful situations with laughter were significantly less likely to have suffered from a heart attack. Laughter also creates an emotional connection between people. Surveys have found that marriages between couples who laugh frequently are less likely to end in divorce.
So, if you’re feeling stressed and depressed, CHAP has a prescription for you. We are pleased to present CHAPShtick, an evening of comedy on November 8. The event will be held on Thursday, November 8, at The Spot restaurant, 2032 Lincoln Avenue, Pasadena. Tickets are $30 and available by calling (626) 398-6300 Ext. 21.
